The Quick Guide for Vegetarians and Vegans
© 2017 VegetarianVegan.com

Vegetarian and Vegan Food Lists

The following list of foods shows what Vegetarians and Vegans should include in their daily diet, and what foods they should be avoiding.
Vegetable List Alfalfa sprouts Artichokes Asparagus (Tinned) Asparagus fresh Aubergine plant Baby corn (Tinned) baby corn fresh Baby Marrow (Zucchini) Baby Potato Bamboo Shoots Beans Beetroot Broccoli Brussels Sprouts Butternut Cabbage Carrots Cauliflower Celery Chard Chicory Corn Cucumber Fennel Gem Squash Green Beans Hubbard Squash Leeks Lettuce Maize Mushrooms Okra Onions Oven Chips Parsnips Patty Pans Peas Peppers (red/yellow/green) Potato Pumpkin Rhubarb Spinach Squash Sweet Potato Sweetcorn Tomato Turnips Watercress
Fruit List Apple Apple sauce Apricots Avocado Banana Blackberry Blackcurrant Blueberry Cantaloupe(Green melon) Cherries Coconut Cranberry Custard apple Date Dried Fruit Fig Fresh fruit salad Fruit (Tinned) Fruit Juice Gooseberry Grapefruit Grapes Guava Kiwi fruit Kumquats Lemon Limes Litchi Mango Melon Mulberry Nectarine Orange Paw paw Peach Pear Pineapple Plum Pomegranate Prunes Raisins Raspberry Strawberry Tangerine Watermelon
Plant Foods Baked beans Dried beans Dried chickpeas Dried split peas Dry chana dhal Edamame Kidney beans Lentils Quinoa Soy bean flour Soy beans dried Soy chunky strips Soy milk powder Soy milk Soy mince Soy vegetable mince Soy burger Soy sausages Soy bean yogurt Soy beans Tofu White beans
Fats Butter (Not Vegan) Canola oil Extra virgin olive oil Flaxseed oil Ghee Margarine (Not Vegan) Mayonnaise (Not Vegan) Olive oil Peanut butter Peanut oil Salad dressing (Not Vegan) Sandwich spread (Not Vegan) Sour cream (Not Vegan) Sunflower oil Vegetable oils
No Fish Angel fish Barracuda Bream Calamari Cod Crab Dried fish Haddock Hake Herring Kippers Lobster Mackerel Oysters Pilchards Salmon Salmon (Smoked) Sardines Trout Tuna
Eggs (Vegetarian only)

Egg white

Whole egg

Free-range eggs

No Meats Bacon Beef Brisket Chicken Dried meats (Jerky) Goat Goose Ham Kidney Lean Mince Liver Liver pate Mutton Pork Ribs Steaks Tripe Turkey Veal Venison
Diary products Brie Camembert Cheese Spread Cheddar Cheese Cottage cheese Cream Custard Evaporated milk Feta cheese Ghee Goat’s milk Goat’s mil cheese Margarine Milk Milk Powder Milk (Skim or Fat free) Rice milk (Vegan incl.) Ricotta cheese Soy milk  (Vegan incl.) Soy yogurt  (Vegan incl.) Yogurt.
Food condiments Artificial Sweeteners Baking powder Bicarbonate of soda Bovril (Not Vegetarian or Vegan) Chillies (Green or Red) Chives Cream of tartar Curry Powder English custard Flavoring essence Garlic Gelatin (Not Vegetarian or Vegan) Gherkins Herbs Jelly Lemon rind Onion Flakes Parsley Pepper Pilled onions Popcorn (Not Vegan) Rice powder Soy sauce Spring onions Stock cubes (Vegetable cubes only) Tabasco sauce Table salt Vinegar Yeast Worcestershire sauce (Not Vegetarian or Vegan)
Pasta / Rice / Grains Basmati rice Brown rice Buckwheat Couscous Cornflour Egg noodles (Not Vegan) Gnocchi (egg-free) Maize rice Polenta Rice noodles Wheat flout Wheat rice

Nuts and Seeds

Almonds Brazil nuts Sashew nuts Flaxseed Hazelnuts Kidney beans Macadamia nuts Pecan nuts Sunflower seeds.
Vegetarian Recipes Vegetarian Recipes
© 2017 VegetarianVegan.com

Vegetarian and

Vegan Food Lists

Vegetable List Alfalfa sprouts Artichokes Asparagus (Tinned) Asparagus fresh Aubergine plant Baby corn (Tinned) baby corn fresh Baby Marrow (Zucchini) Baby Potato Bamboo Shoots Beans Beetroot Broccoli Brussels Sprouts Butternut Cabbage Carrots Cauliflower Celery Chard Chicory Corn Cucumber Fennel Gem Squash Green Beans Hubbard Squash Leeks Lettuce Maize Mushrooms Okra Onions Oven Chips Parsnips Patty Pans Peas Peppers (red/yellow/green) Potato Pumpkin Rhubarb Spinach Squash Sweet Potato Sweetcorn Tomato Turnips Watercress
Fruit List Apple Apple sauce Apricots Avocado Banana Blackberry Blackcurrant Blueberry Cantaloupe(Green melon) Cherries Coconut Cranberry Custard apple Date Dried Fruit Fig Fresh fruit salad Fruit (Tinned) Fruit Juice Gooseberry Grapefruit Grapes Guava Kiwi fruit Kumquats Lemon Limes Litchi Mango Melon Mulberry Nectarine Orange Paw paw Peach Pear Pineapple Plum Pomegranate Prunes Raisins Raspberry Strawberry Tangerine Watermelon
Food condiments Artificial Sweeteners Baking powder Bicarbonate of soda Bovril (Not Vegetarian or Vegan) Chillies (Green or Red) Chives Cream of tartar Curry Powder English custard Flavoring essence Garlic Gelatin (Not Vegetarian or Vegan) Gherkins Herbs Jelly Lemon rind Onion Flakes Parsley Pepper Pilled onions Popcorn (Not Vegan) Rice powder Soy sauce Spring onions Stock cubes (Vegetable cubes only) Tabasco sauce Table salt Vinegar Yeast Worcestershire sauce (Not Vegetarian or Vegan)
Plant Foods Baked beans Dried beans Dried chickpeas Dried split peas Dry chana dhal Edamame Kidney beans Lentils Quinoa Soy bean flour Soy beans dried Soy chunky strips Soy milk powder Soy milk Soy mince Soy vegetable mince Soy burger Soy sausages Soy bean yogurt Soy beans Tofu White beans
Fats Butter (Not Vegan) Canola oil Extra virgin olive oil Flaxseed oil Ghee Margarine (Not Vegan) Mayonnaise (Not Vegan) Olive oil Peanut butter Peanut oil Salad dressing (Not Vegan) Sandwich spread (Not Vegan) Sour cream (Not Vegan) Sunflower oil Vegetable oils
Diary products Brie Camembert Cheese Spread Cheddar Cheese Cottage cheese Cream Custard Evaporated milk Feta cheese Ghee Goat’s milk Goat’s mil cheese Margarine Milk Milk Powder Milk (Skim or Fat free) Rice milk (Vegan incl.) Ricotta cheese Soy milk  (Vegan incl.) Soy yogurt  (Vegan incl.) Yogurt.
Pasta / Rice / Grains Basmati rice Brown rice Buckwheat Couscous Cornflour Egg noodles (Not Vegan) Gnocchi (egg-free) Maize rice Polenta Rice noodles Wheat flout Wheat rice
Eggs (Vegetarian only)

Egg white

Whole egg

Free-range eggs

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