Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Vegetarian Chili

Makes: 2 Servings

1/2 Vidalia Onion - Chopped
1 Jalapeno Pepper
1/2 Cup TVP
1/2 Can Kidney Beans
1/2 Can Tomato Sauce
1 Garlic Clove - Chopped
1/2 Teaspoon Chili Powder
1 Tablespoon Water
Salt

Directions:

1. Mix onions, peppers, and garlic & saute.
2. Mix in remaining ingredients.
3. Cook for 3-5 minutes until vegetables are
soft and TVP is cooked.

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