Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans

 

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi

 

 

Spinach Vegetable Pizza

Makes: 4 Servings
 
Ingredients:
 
2 Pitas - Split
1/4 Cup Yeast
3-4 Cloves Garlic - Mashed
1 1/2 Small Yellow Onions - Sliced
4 Tablespoons Whole Wheat Flour
4 White Mushrooms - Sliced
Basil - Diced
5 Plum Tomatoes - Diced
Parsley - Diced
2/3 Cup Soy/Rice Milk
2/3 Lb Frozen Spinach

Directions:
 
1. Heat soy/rice milk in a pot. Stir in flour, yeast,
and spinch. Cook until spinach is tender and sauce
is thick.
2. Saute vegetables in a saucepan.
3. Slice each pita into two thinner pitas.
4. Spread sauce and spinach over the tops of
each pita slice.
5. Add vegetables & cook in oven on a cookie
sheet.
6. Serve!