The Quick Guide for Vegetarians and Vegans
© 2017 VegetarianVegan.com

Spinach Vegetable

Pizza Recipe

Makes: 4 Servings   Ingredients:   2 Pita’s - Split 1/4 Cup Yeast 3-4 Cloves Garlic - Mashed 1 1/2 Small Yellow Onions - Sliced 4 Tablespoons Whole Wheat Flour 4 White Mushrooms - Sliced Basil - Diced 5 Plum Tomatoes - Diced Parsley - Diced 2/3 Cup Soy/Rice Milk 2/3 Lb Frozen Spinach Directions:   1. Heat soy/rice milk in a pot. Stir in flour, yeast, and spinach. Cook until spinach is tender and sauce is thick. 2. Sauté vegetables in a saucepan. 3. Slice each pita into two thinner pita’s. 4. Spread sauce and spinach over the tops of each pita slice. 5. Add vegetables & cook in oven on a cookie sheet. 6. Serve.
Vegetarian Recipes Vegetarian Recipes
© 2017 VegetarianVegan.com

Spinach

Vegetable Pizza

Recipe

Makes: 4 Servings   Ingredients:   2 Pita’s - Split 1/4 Cup Yeast 3-4 Cloves Garlic - Mashed 1 1/2 Small Yellow Onions - Sliced 4 Tablespoons Whole Wheat Flour 4 White Mushrooms - Sliced Basil - Diced 5 Plum Tomatoes - Diced Parsley - Diced 2/3 Cup Soy/Rice Milk 2/3 Lb Frozen Spinach Directions:   1. Heat soy/rice milk in a pot. Stir in flour, yeast, and spinach. Cook until spinach is tender and sauce is thick. 2. Sauté vegetables in a saucepan. 3. Slice each pita into two thinner pita’s. 4. Spread sauce and spinach over the tops of each pita slice. 5. Add vegetables & cook in oven on a cookie sheet. 6. Serve.
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