Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Portobello Sandwich

Makes: 1 Serving

Ingredients:

2 Slices Whole Grain Toast
2 Cloves Garlic - Minced
4 Tablespoons Olive Oil
1/8 Cup Mayonnaise
2 Lettuce Leaves
2 Portobello Mushroom Caps
1/2 Teaspooon Tyme
1/2 Tomato - Sliced

Salt & Pepper

Directions:

1) Mix desired amount of salt & pepper, olive oil, and garlic.
2) Toast slices of whole grain bread.
3) Grill portobello caps in salt & pepper, olive oil, and garlic
dressing.
4) Flip caps. Cook thoroughly.
5) Spread mayo on toast. Add caps.
6) Serve!

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