The Quick Guide for Vegetarians and Vegans
© 2017 VegetarianVegan.com

Light Veggie

Sandwich Recipe

Makes: 1-2 Servings

Ingredients:

2 English muffins, split and toasted

1/2 Avocado - Mashed

1/2 Cup Shredded Cheddar Cheese

1/2 Purple Onion - Chopped

2 Tablespoons Ranch Dressing

2 Tablespoons Sesame Seeds

1/2 Small Tomato - Sliced

Directions:

1. Preheat oven.

2. Spread mashed avocado over open-faced English muffin

halves.

3. Add tomato, onion, sesame seeds, and cheddar cheese.

4. Place muffin halves on sheet & bake in oven.

5. Add dressing, close sandwiches and serve.

Vegetarian Recipes Vegetarian Recipes
© 2017 VegetarianVegan.com

Light Veggie

Sandwich Recipe

Makes: 1-2 Servings

Ingredients:

2 English muffins, split and toasted

1/2 Avocado - Mashed

1/2 Cup Shredded Cheddar Cheese

1/2 Purple Onion - Chopped

2 Tablespoons Ranch Dressing

2 Tablespoons Sesame Seeds

1/2 Small Tomato - Sliced

Directions:

1. Preheat oven.

2. Spread mashed avocado over open-faced

English muffin

halves.

3. Add tomato, onion, sesame seeds, and

cheddar cheese.

4. Place muffin halves on sheet & bake in oven.

5. Add dressing, close sandwiches and serve.

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